Couples Therapy

Your relationship is too precious to ignore.

Silhouette of a couple embracing at sunset with a mountain landscape in the background.

Every couple has a negative pattern of interaction that catches them off guard, even after years of being together. Without the right support, this pattern gains momentum and leads to distress, conflict, and disconnection.

Using the most empirically validated couples technique, Emotionally Focused Therapy (EFT), I guide couples to understand this pattern from an emotional and behavioral standpoint and to communicate effectively with one another from a connected place. A positive pattern emerges, marked by open communication, empathy, intimacy, and closeness. The bond feels secure.

I can help you…

  • Learn to express thoughts and feelings openly and listen with empathy

  • Address underlying issues and find healthier ways to manage disagreements

  • Heal from betrayals, misunderstandings, or emotional distance

  • Deepen intimacy, closeness, and mutual understanding

  • Get support through changes like marriage, parenthood, relocation, career shifts or retirement

  • Work as a team to face challenges more effectively

  • Align on goals, roles, and shared visions for the future

  • Address disconnects in affection, desire, or sexual health

  • Build a stronger, more resilient relationship foundation