Resources

A curated collection of tools, readings, and reflections to support emotional well-being, strengthen relationships, and encourage growth beyond the therapy room.

    • Hold Me Tight — Dr. Sue Johnson

    • Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection —
      Jennine Estes Powell & Jacqueline Wielick

    • Attached — Amir Levine & Rachel Heller

    • An Emotionally Focused Workbook for Couples, 2nd Edition — Veronica Kallos-Lilly & Jennifer Fitzgerald

    • The Hold Me Tight Workbook: A Couple’s Guide for a Lifetime of Love — Dr. Sue Johnson

    • Come Together: The Science and Art of Creating Lasting Sexual Connections — Dr. Emily Nagoski

    • Foreplay Radio — Couples and Sex Therapy Podcast

    • It’s Not Always Depression — Hilary Jacobs Hendel

    • Codependent No More — Melody Beattie

    • Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally — Bret Lyons & Sheila Rubin

    • Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success — Marc Brackett

    • The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma — Dr. Bessel van der Kolk

    • Rewrite Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry —
      Dr. Catherine M. Pittman & Elizabeth M. Karle MLIS

    • Letting Go of Self-Destructive Behaviors: A Workbook of Hope & Healing — Lisa Ferentz

    • Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse — Shannon Thomas

    • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents — Lindsey C. Gibson

    • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive — Kristin Neff & Christopher Germer

    • The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging — Julia Hotz

    • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life — Dr. Jon Kabat-Zinn

    • The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) — Hal Elrod

    • The Book of Awakening: Having the Life You Want by Being Present to the Life You Have — Mark Nepo

    • Insight Timer App

    • Calm App

    • Help Me Be Me Podcast

    • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind — Dr. Daniel J. Siegel & Tina Payne Bryson

    • Mindset: The New Psychology of Success — Carol S. Dweck

    • Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too — Adele Faber & Elaine Mazlish

    • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s — Dr. Daniel J. Siegel & Tina Payne Bryson

    • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive — Dr. Daniel J. Siegel & Mary Hartzell

    • Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience — Eli Harwood

    • Brainstorm: The Power and Purpose of the Teenage Brain — Dr. Daniel J. Siegel

    • Modern Friendship: How to Nurture Our Most Valued Connections — Anna Goldfarb

    • The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier — Kasley Killam